Fit Reina Pepiada

A lighter take on one of Venezuela’s most iconic arepa fillings. This creamy chicken salad is made with Greek yogurt instead of mayo, giving you all the classic flavor with extra protein. Perfect for meal prep, lunch, or a quick, satisfying dinner.

Ingredients

For the Arepas

• 1 cup Fressh Protein Arepa Mix
• ½ cup hot water
• Salt to taste

For the Filling

• 1 cup shredded cooked chicken
• 1 ripe avocado
• 1/4 cup plain Greek yogurt
• 2 tbsp chopped fresh cilantro
• Juice of ½ lime
• Salt and pepper to taste
• 1 tsp mustard (optional)

Instructions

1. In a bowl, combine 1 cup Fressh Protein Arepa Mix, ½ cup hot water, and salt to taste. Mix until a smooth dough forms. Let it rest for 5 minutes.
2. Divide the dough into equal portions and shape each into a smooth ball.
3. Flatten each ball into a disc about ½ inch thick.
4. Cook the arepas over medium heat for 5–7 minutes per side, or until lightly golden. Finish them in the air fryer at 390°F for 5 minutes for a crispier exterior, if desired.
5. While the arepas cook, mash the avocado in a bowl.
6. Add the shredded chicken, Greek yogurt, cilantro, lime juice, salt, pepper, and mustard (if using). Mix until everything is well combined and creamy.
7. Slice each arepa about three-quarters of the way through to create a pocket.
8. Generously fill each arepa with the Fit Reina Pepiada mix and serve immediately.

Tips

• Adjust the amount of Greek yogurt depending on how creamy you like the filling.