Protein Tequeños

Enjoy a healthier twist on a Venezuelan classic. These crispy Protein Tequeños are made with our Protein Arepa Mix and oat flour, then air-fried until perfectly golden. Crispy on the outside, cheesy on the inside, and packed with more protein than traditional tequeños.

Ingredients

For the dough

• ½ cup Fressh Protein Arepa Mix
• ¼ cup oat flour
• ¼ cup hot water
• Salt, to taste

Filling

• White cheese sticks, cut into tequeño-sized sticks

Instructions

1. In a bowl, combine the Fressh Protein Arepa Mix, oat flour, hot water, and salt. Mix until a smooth dough forms, then let it rest for 5 minutes.
2. Divide the dough into equal portions and roll each into a smooth ball.
3. Flatten one dough ball in the palm of your hand until it’s about ¼-inch thick.
4. Place a cheese stick in the center of the dough.
5. Gently fold the dough around the cheese, using your hands to completely seal it. Smooth the surface until no cracks remain and shape it into a tequeño.
6. Repeat with the remaining dough and cheese sticks.
7. Place the tequeños in the air fryer basket, leaving a little space between each one.
8. Air fry at 375°F for 10 minutes.
9. Flip the tequeños and cook for another 8 minutes, or until golden brown and crispy.
10. Let them cool for 2–3 minutes before serving, then enjoy with your favorite dipping sauce.

Tips

• Wet your hands slightly if the dough starts sticking.
• Make sure the cheese is completely sealed to prevent it from leaking during cooking.
• Spray lightly with avocado or olive oil before air frying for an extra crispy finish.